Inisde you will find a 1-hour workshop to learn effective pushing positions, breathing strategies, and expert tips to reduce the risk of tearing. Led by a Nicole Banwell, DNP, CNM a certified nurse midwife, you'll gain practical knowledge and hands-on demonstrations for a smoother, more confident birth.

• 1-hour workshop focused on pushing techniques & preventing tearing

• Learn key positions & breathing strategies

• Tips to reduce tearing and promote healing

• Lifetime access to the content for review anytime